Daily habits · Monthly challengesBuild healthy habits. One day at a time.
Sculpt & Transform keeps it simple: seven daily habits, one monthly fitness challenge, and the accountability to actually stick with it.
₦5,000 per month. Cancel anytime.
Friday · Day 12
Today's habits
12 day streak · unbroken
What is Sculpt & Transform
An accountability app,
not another workout library
Every screen answers one question: what should I do today? You tick seven habits, follow the current challenge, and let consistency do the rest.
The streak
Every day you show up
extends your streak
Break the streak and you start again. That single idea is what keeps members logging in on the days motivation does not show up.
Inside a session
Workouts you can do
at home, in your own space
No gym, no equipment queue. Coach Nochez demonstrates every movement in the challenge, so you press play, follow along, and tick the habit when you are done.
- Bodyweight first
- Beginner friendly
- 15 to 30 minutes
- Guided by the coach
Benefits
Why members stay consistent
A one-minute checklist
Your daily habits live on one screen, tick them off and you're done for the day.
Daily accountability
Tick your habits each day and watch your streak and consistency grow.
Monthly challenges
One active challenge at a time, with a countdown, weight tracking and progress.
A community behind you
Your wins post to the community feed automatically, and members cheer each other on every day.
Current challenge
Join the upcoming challenge
The next challenge is being prepared
Create your account now and you'll be first in when the dates go live.
A 30-day beginner-friendly challenge: guided cardio and core sessions you can do at home, alongside your seven daily habits.
- Cardio and core focus
- Home workouts, no gym needed
- Beginner friendly, short sessions
Client feedback
In our members' own words
A note from your coach
“Sculpt & Transform was built because we watched too many people start strong and quit in week two. Not from lack of effort, but because everything asked too much of them at once. So this app simplifies everything: just tick your daily habits, follow the challenge, and let the streak carry you. Consistency wins, every time.”
Pricing
One simple membership
Challenge Membership
Beginners building daily consistency.
- Daily habit tracker
- Access to the current challenge
- Weight tracking and progress
- Streaks and monthly consistency
Want the full breakdown? See pricing details
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